Shoulder Protocols and Exercises
Elbow Protocols and Exercises
SHOULDER PROTOCOLS
EARLY SHOULDER POST-OPERATIVE REHABILITATION PROTOCOL (FOR ALL SURGERY TYPES 0-2 WEEKS)
Shoulder Rehabilitation 0-2 weeks
Instructions Video
SHOULDER POST-OPERATIVE REHABILITATION PROTOCOLS (BEYOND 2 WEEKS)
ROTATOR CUFF
Rotator Cuff Type 1
Rotator Cuff Type 2
Rotator Cuff Type 3
SHOULDER INSTABILITY
Anterior Stabilisation
Posterior Stabilisation
SHOULDER REPLACEMENT (ARTHROPLASTY)
Shoulder Replacement with Subscapularis Repair
Reverse Shoulder Replacement with No Subscapularis Repair
Shoulder Arthroplasty for Fracture
Sternoclavicular Joint, Lateral Clavicle Fracture and Acromioclavicular Joint
Isolated Biceps Tenodesis
Proximal Humerus Fracture
Pectoralis Major Repair
Accelerated shoulder
- Capsular release
- Isolated subacromial decompression
- ORIF midshaft clavicle fracture
- ORIF midshaft humerus
SHOULDER EXERCISES
Level 1 Shoulder Exercises
Instructions Video
Level 2 Shoulder Exercises
Instructions Video
Level 3 Shoulder Exercises
Instructions Video
Level 4 Shoulder Exercises
Instructions Video
Level 5 Shoulder Exercises
Instructions Video
ELBOW PROTOCOLS
EARLY ELBOW POST-OPERATIVE REHABILITATION PROTOCOL
(FOR ALL SURGERY TYPES OTHER THAN DISTAL BICEPS REPAIR, DISTAL TRICEPS REPAIR AND SOME ELBOW ATHROPLASTY (TRICEPS ‘OFF’) 0-2 WEEKS)
Elbow Rehabilitation 0-2 weeks
EARLY ELBOW POST-OPERATIVE REHABILITATION PROTOCOL DISTAL BICEPS REPAIR 0-2 WEEKS
Elbow Rehabilitation - Distal Biceps - 0-2 weeks
EARLY ELBOW POST-OPERATIVE REHABILITATION PROTOCOL DISTAL TRICEPS REPAIR 0-2 WEEKS
Elbow Rehabilitation - Distal Triceps - 0-2 weeks
ELBOW POST-OPERATIVE REHABILITATION PROTOCOLS (BEYOND 2 WEEKS)
ELBOW EXERCISES
For all appointments and enquiries, please phone (02) 9587 4720 or email admin@drgeoffreysmith.com.au
St George SportsMed
Level 2, Suite 201
131 Princes Highway
Kogarah NSW 2217
(Entry from South St)
Monday to Friday
8:30am - 5:00pm
Fax: (02) 9587 6927
